Tuesday, June 29, 2010

TBL2 - 3rd Weigh In

Salam...

kejap je dah akhir bulan kan.. rasa macam baru je kita start diet awal bulan arituh..dah akhir bulan..
so hows everybodys diet? akak ni diet tenggelam timbul ..bila tension sket akak mkn.. tu yg payah sgt2 tuh..
anyway macam biasa, delay sokmo.. nak announce Biggest loser for 3rd weigh in dan akan menerima cash RM50 dari akak sempena besday akak yg makin tua ni..ahaks..

kita view chart dulu...

dan sekali lagi.. tahniah buat

Yusairi (Uchi)..

Congratulations!!

Total loss : 3.1 KG

Percentage of weight loss : 3.63


ermm 3kg seminggu beshnyaaaaa!!! macam mana la uchi buat eik.. akak lum berkesempatan nak view blog2 contestant ni lagi..dan mmg nak letak blog add korang kat sini..insyallah nati akak letak eh..so bleh la rakan2 lain view diet program korang..

ok kat sini akak nak share something yg Uchi bg akak last week dan mmg berkesan bg akak... sebab menu ni sgt simple and akak takde rasa lapar pun.. so uchi akak mintak izin share menu uchi bg akak arituh kt sini eh..

Menu Diet Uchi :

Breakfast : Meehoon sup @ Bijirin sarapan + HL Milk

Lunch : Sup Sayur @ Ayam @ Campur

Dinner : Tom Yam sayur @ Ayam @ Campur

Snack : Sebiji Apple & air suam

Sebelum makan dan selepas makan segelas air suam..


Uchi ada bgtau akak arituh.. makan 4 kali sehari tapi dgn kuantiti yg sikit.. erm akak dah cuba kat ofis..mmg berbaloi..sebab kalau kita tahan2 makan nati akan mendorong kita utk mkn lebih kan.. so korang try la menu kat atas tu.. sedap2 pun sedap.. tapi jgn lupaa EXERCISE kena ada woo... eheks..

okla uchi..nati sms akak acct no maybank eh.. akak nak bankin duit ...hehe..

daaaa.. happy dieting semua.. next weigh in.. 30.6.2010 (esok ) :P


p/s : uchi, akak tak sempat nak g membeli belah hadiah utk 2nd weigh in arituh.. so akak ingat akak bank in jer another 50 utk prize last week eik... so total for u will be RM100.. enjoy dieting dear...

Monday, June 21, 2010

TBL2 - 2nd Weigh In

Salam...

So sorry for the delay.. Cuti sekolah ni byk sgt agenda.. cuti2 malaysia ..

anyway ni baru nak update 2nd weigh in result (11/6/10)



Ermm.. baru 2nd weigh in ni.. tapi ramai yg dah naik berat... ramai kena denda ni.. eheks..
cuti sekolah..ramai balik kampung..so agenda makan2 sure meriah kan.. makan2 jugak syg..diet jgn lupa..

Tahniah lagi sekali buat Yusairie (UCHI)

Total loss for this week 3.4kg
% of weight loss - 3.82%

Congrats Dear...


nati bolehlah share tips dgn kawan2 yg lain eh..

as promised.. ada gift for u.. nati sms akak ur address eh.. :)


okay..memandangkan supposed 3rd weigh in (18.6.10) aritu akak tak amek result u all so our next weigh in will be on this coming thursday (24/6/10)..

24 june ni birthday akak...so the biggest loser for this week akan menerima RM50 from me.. :)
tapi result hendaklah sampai pada akak on 24th tau ..meaning b4 tgh mlm ler.. hantar 25hb tak dapat hadiah.. :P


till then happy dieting..



p/s: utk mereka2 yg kena denda tu.. jgn bank in duit denda pada akak eik..tunggu sampai final baru bankin ..maybe duit denda yg terkumpul tu akan diberi pada 2nd or 3rd place winner.. insyaALLAH...

Wednesday, June 2, 2010

TBL 2 - 1st weigh In

Salam Semua contestant

1st of all, mintak maaf sebab lambat update, masalah kesihatan yg tak dapat dielakkan.
Anyway thanks pada semua contestant yg dah bg result utk weigh in yg pertama ni,
Untuk pengetahuan semua hanya 7 contestant je utk TBL season ke 2 ini alhamdulillah masih ada yg nak join sama2 turunkan berat badan..

ok disini saya sertakan keputusan 1st weigh in TBL season 2 ni :


Biggest Loser utk 1st weigh in ialah :

YUSAIRIE

weight loss percentage : 3.47%

congratulations!


Hopefully yg lain jgn putus asa yer... tidak ada yg naik berat , alhamdulillah. Cuba lagi next weigh in ya. :) dan saya belum berkesempatan nak buat challenge lagi..insyaALLAH ada masa nati kita buat challenge .. so takat ni..just elakkan naik berat je ..dan turunkan lagi berat anda..

Utk yusairie, minggu ni takde hadiah eh dik..

insyaALLAH next weigh in ada something utk u all :) so lose more weight !!

Jumpa lagi next update..