Weigh in day - 3 July 2009

Salam..

hai all.. sorry for not updating the blog..being busy lor.. biasalah awal bulan.. anyway just to remind u all today is our weigh in day.. so as usual..give me ur result as at today.. latest by midnite eh..
Hope to see good result from u all.. :)

Our next TBL challenge will start next week (10th july 2009) so be prepared.. :) . It is going to be a very interesting challenge and quite fun too.. but in order for me to proceed with the challenge.... i need a favor from u... please confirm ur mailing address to me asap. I just want to make sure that it is the same as the one u gave me for TBL registration coz for the next challenge i need to give u all this.....


So please confirm ur mailing address wokay dear... :)

ive got to go... so many work to do... argghh.. i wish i can just stay at home n relax.. haha :P

p/s: Luv u all

Free Fitness Workshop by Kevin Zahari

salam..

Good news for all TBL contestant!

There will be a Fitness Workshop by Kevin Zahari... and it is free....! :)

Feel free to register yourself as soon as possible.. limited 40 pax only lor...

1st to register will get the place.. and i did register.. (laju je register tadi haha but not sure whether i get the opportunity... oh puhlizzz kevin..pick me pleaseeee)

so wat r u waiting for ladies.. hurry..join me..

The details are as follow :

FREE Public fitness workshop

Introduction

Join our FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more.

This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do's & dont's and also address the most common questions about fitness, nutrition, exercise, goal setting and much much more.

Upcoming workshop details:

• Date: 25th July 2009 (Saturday)
• Time: 11am - 2pm
• Location: Yoga Studio, Celebrity Fitness, Bangsar Village II, Jalan Telawi, Bangsar, Kuala Lumpur, Malaysia
• No of pax: 40pax
• Freebies: Each particpant will receive a goodie bag from Celebrity Fitness, Adidas, etc...

workshop FAQ

Is it really free?

Absolutely. Together with our sponsors, we bring you this seminar 100% free of charge.

Will there be more?

Yes. Depending on the circumstances, we will be conducting these on a monthly basis.

What topics will be discussed?

Its an interactive seminar where we will address the most common question(s) everyone has from nutrition, weight loss, exercise, supplements and much more...

Workshop or workout?

Both actually. The workshop will include a workout & exercise session supervised by Kevin Zahri and Celebrity Fitness personal trainers. So come dressed to workout!

What will be included in the goodie bag?

The goodie will change from time to time.

4th Week Biggest Loser & TBL water challenge result

Salam...

Our biggest Loser for this week is....

NORA

with % of weight loss 5.19%

congrats to Nora.. :)


However to win our TBL water challenge contestant must achieve atleast 6% of weight loss starting from 12th June till 26th June, and after fully updating the result, unfortunately..nobody wins...

Congrats to Lily for great achievement during the TBL water challenge, with total % of weight loss 5.76%, nearly close to win the challenge. but dont worry, we shall keep the prize for next round... so keep on dieting..

And also congrats to everybody for the awesome weight loss... U can see ur own progress from the chart above...some of u loss atleast 3 - 10kgs in a month.. phewww.. awesome..!! :) it needs lot of courage to get what u achieved now.. so keep it up...

till we meet again in our next challenge... take care all..


p/s: stay tune for our next challenge.

Weigh in day - 26 June 2009

Salam..

Today is weigh in day...

As usual kindly give me ur result b4 midnite... :)

all the best ok...

Bukit Merah Laketown Resort for the Winner.. yeehaaa...



p/s : im happy for everybody..

3rd Week Biggest Loser

Salam..



Our biggest loser for this week.....is

MIMI

with % of weight loss - 4.25%

Congrats to mimi.. to win our TBL water challenge u need to maintain ur result n try to lose more ok dear.. :) ada 5 more days to go...

Utk minggu ni.. kita berada didlm minggu water challenge so saya expect ramai yg turun berat eh sebab challenge ini merupakan salah satu challenge yg berjaya mengurangkan berat iaitu % weight loss paling tinggi di US (TBL challenge version US blogger jgk) so sepatutnya kita pun akan berjaya menurunkan berat paling byk minggu ni.. (kita ada masa sehingga jumaat ini)
so mari pulun ramai2...

utk poco2, pillowww...and mimi of coz.. ur % dah reach 3% and above.. so try to maintain n lose more ok.. Bukit Merah Laketown Resort is waiting.... and to others also.. dont ever give up.. nothing is impossible.. who knows u might win the challenge... :)


p/s : never ever stop drinking water...more water.....burppp!! kenyang air.. :P

TBL - 3rd weigh in result

Salam,

Cakk.. sorry diatas kelewatan mengupdate blog.. saya sgt sibuk weekend ni dgn kenduri kendara org kawen.. so harinih je yg sempat nak update.. anyway thanx to those yg dah antar result eh..
Minggu ni adalah minggu ke 3 kita sama2 bertungkus lumus utk mencapai misi transformasi. Kejap je masa berlalu kan.. pejam celik dah 3 minggu.. bg yg turun hilang berat tu syukur alhamdullilah, yg kejap turun kejap naik macam saya ni.. alahai.. sgt kerugian masa...tapi takper.... ada lagi 3 bulan.. heheh.. :P

ok jom kita tgk result minggu ni..


Tahniah buat yg dah turun byk, dan bg mereka yg naik berat.. tkaper..teruskan usaha.. jgn putus asa ok.. nak sihat dan cantik mmg susah.



p/s : kejap je dah 3 minggu...

3rd Week Weigh In - 19/6/09

Salam..

Weigh in day bebeh..

ok macam biasala ..harinih weigh in day eh sayang2ku semua..

walaupun saya hanya akan kira total % weight loss utk TBL water challenge pada weigh in akan datang iaitu next friday 26/6/09 tapi saya masih perlukan weigh anda hari ini utk rekod TBL..

so jgn lupa bg eh.. macam biasala hantar results b4 midnite....

hope to see gud results... :)


p/s: lalalalalala