Free Fitness Workshop by Kevin Zahari

salam..

Good news for all TBL contestant!

There will be a Fitness Workshop by Kevin Zahari... and it is free....! :)

Feel free to register yourself as soon as possible.. limited 40 pax only lor...

1st to register will get the place.. and i did register.. (laju je register tadi haha but not sure whether i get the opportunity... oh puhlizzz kevin..pick me pleaseeee)

so wat r u waiting for ladies.. hurry..join me..

The details are as follow :

FREE Public fitness workshop

Introduction

Join our FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more.

This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do's & dont's and also address the most common questions about fitness, nutrition, exercise, goal setting and much much more.

Upcoming workshop details:

• Date: 25th July 2009 (Saturday)
• Time: 11am - 2pm
• Location: Yoga Studio, Celebrity Fitness, Bangsar Village II, Jalan Telawi, Bangsar, Kuala Lumpur, Malaysia
• No of pax: 40pax
• Freebies: Each particpant will receive a goodie bag from Celebrity Fitness, Adidas, etc...

workshop FAQ

Is it really free?

Absolutely. Together with our sponsors, we bring you this seminar 100% free of charge.

Will there be more?

Yes. Depending on the circumstances, we will be conducting these on a monthly basis.

What topics will be discussed?

Its an interactive seminar where we will address the most common question(s) everyone has from nutrition, weight loss, exercise, supplements and much more...

Workshop or workout?

Both actually. The workshop will include a workout & exercise session supervised by Kevin Zahri and Celebrity Fitness personal trainers. So come dressed to workout!

What will be included in the goodie bag?

The goodie will change from time to time.

4th Week Biggest Loser & TBL water challenge result

Salam...

Our biggest Loser for this week is....

NORA

with % of weight loss 5.19%

congrats to Nora.. :)


However to win our TBL water challenge contestant must achieve atleast 6% of weight loss starting from 12th June till 26th June, and after fully updating the result, unfortunately..nobody wins...

Congrats to Lily for great achievement during the TBL water challenge, with total % of weight loss 5.76%, nearly close to win the challenge. but dont worry, we shall keep the prize for next round... so keep on dieting..

And also congrats to everybody for the awesome weight loss... U can see ur own progress from the chart above...some of u loss atleast 3 - 10kgs in a month.. phewww.. awesome..!! :) it needs lot of courage to get what u achieved now.. so keep it up...

till we meet again in our next challenge... take care all..


p/s: stay tune for our next challenge.

Weigh in day - 26 June 2009

Salam..

Today is weigh in day...

As usual kindly give me ur result b4 midnite... :)

all the best ok...

Bukit Merah Laketown Resort for the Winner.. yeehaaa...



p/s : im happy for everybody..

3rd Week Biggest Loser

Salam..



Our biggest loser for this week.....is

MIMI

with % of weight loss - 4.25%

Congrats to mimi.. to win our TBL water challenge u need to maintain ur result n try to lose more ok dear.. :) ada 5 more days to go...

Utk minggu ni.. kita berada didlm minggu water challenge so saya expect ramai yg turun berat eh sebab challenge ini merupakan salah satu challenge yg berjaya mengurangkan berat iaitu % weight loss paling tinggi di US (TBL challenge version US blogger jgk) so sepatutnya kita pun akan berjaya menurunkan berat paling byk minggu ni.. (kita ada masa sehingga jumaat ini)
so mari pulun ramai2...

utk poco2, pillowww...and mimi of coz.. ur % dah reach 3% and above.. so try to maintain n lose more ok.. Bukit Merah Laketown Resort is waiting.... and to others also.. dont ever give up.. nothing is impossible.. who knows u might win the challenge... :)


p/s : never ever stop drinking water...more water.....burppp!! kenyang air.. :P

TBL - 3rd weigh in result

Salam,

Cakk.. sorry diatas kelewatan mengupdate blog.. saya sgt sibuk weekend ni dgn kenduri kendara org kawen.. so harinih je yg sempat nak update.. anyway thanx to those yg dah antar result eh..
Minggu ni adalah minggu ke 3 kita sama2 bertungkus lumus utk mencapai misi transformasi. Kejap je masa berlalu kan.. pejam celik dah 3 minggu.. bg yg turun hilang berat tu syukur alhamdullilah, yg kejap turun kejap naik macam saya ni.. alahai.. sgt kerugian masa...tapi takper.... ada lagi 3 bulan.. heheh.. :P

ok jom kita tgk result minggu ni..


Tahniah buat yg dah turun byk, dan bg mereka yg naik berat.. tkaper..teruskan usaha.. jgn putus asa ok.. nak sihat dan cantik mmg susah.



p/s : kejap je dah 3 minggu...

3rd Week Weigh In - 19/6/09

Salam..

Weigh in day bebeh..

ok macam biasala ..harinih weigh in day eh sayang2ku semua..

walaupun saya hanya akan kira total % weight loss utk TBL water challenge pada weigh in akan datang iaitu next friday 26/6/09 tapi saya masih perlukan weigh anda hari ini utk rekod TBL..

so jgn lupa bg eh.. macam biasala hantar results b4 midnite....

hope to see gud results... :)


p/s: lalalalalala

TBL - Water challenge

Salam...

Ok this week kita akan adakan satu challenge... simple but the most important actually. Most people amek sambil lewa facts ni termasuklah saya.. :p

for this week kita akan adakan WATER CHALLENGE.

semua org dah tahu tentang pentingnya air yg cukup utk mempercepatkan proses diet kita tapi ada juga yg lupa.. so minggu ni.. adalah wajib bagi semua TBL contestant utk completekan challenge ini..

Cara dia simple je.. actually semlm puas saya nak edit blog ni nak add pdf file tapi takleh so saya akan emailkan pada anda semua tips2 utk water challenge kali ni..

secara ringkasnya..anda dikehendaki minum air suam/sejuk kosong sebanyak yg mungkin utk minggu ni.. minimum sehari 3 liter.. makin berat makin byk kena minum air, rasanya anda semua da biasa minum air suam byk2 kan.. tapi kali ni wajib yer.. n sapa tak buat rugi besor...hehehe..

ok lagi satu.. utk minggu ni jugak.. anda TIDAK dibenarkan sama sekali makan NASI.. yerr nasi eh kawan2.. no rice for the whole week sampailah hari jumaat ini. anda buleh gantikan ngan carbs yg lain tapi bukan nasi.. buleh makan meehoon sup ke.. bkn mee eh.. and sayur sebnyk yg mungkin..oats ker, roti (whole meal bread) tapi elakkan makan nasi.. tak lama.. anda cuma perlu bertahan sampai hari jumaat aja. hari sabtu buleh mkn sikit bg yg tak tahan tu (kalau boleh tahanla eh) ..tapi lepas tu kena start stop mkn nasi balik sampaila ke next weigh in iaitu pada 26 June 2009 (Friday la macam biasa) :), kita hanya perlu pantang nasi selama 10 hari sahaja. ..

ok? buleh tak? pasti boleh kan.. 10 days with no rice and extra water! tu je challenge utk minggu ni.. and hadiah dia lumayan... TETAPI utk dapatkan hadiah ini ada syarat2nya... anda perlulah dapatkan minimum total weigt loss percentage 6% pada hari jumaat depan 26/6/09 (meaning saya akan kira % based on berat anda pada weigh in jumaat lepas and Jumaat 26 hb itu. ) bukan dis coming friday eh.. but still dis coming friday saya perlukan berat anda macam biasa utk rekod TBL..

cth : katakan berat Ika pada weigh in baru2 ini (12/6/09) ialah 100kg. Kalau Ika nak menang challenge kali ni harus dapatkan minimum % weight loss of 6%. So ika harus turun berat paling kurang 6kg dalam masa 10 hari. Dapat turun lebih dari tu syukur alhamdulillah. Jadi pada weigh in 26/6/09 nati Ika harus mempunyai berat 94kg utk menang hadiah challenge kali ni.

So tak kiralah samada anda mkn herbalife of JusDietmate or control food portion or tak kira la cara apa sekalipun anda diet.. minggu ni jgn mkn nasi n lebihkan minum air... dan exercise ..senang kan..

ok all the best utk semua..

oh ya lupa plak.. apa hadiahnya ekk..... ermm....

jeng jeng jeng !!

*BUKIT MERAH LAKETOWN RESORT*

Percutian 3 hari 2 Malam (Studio Apartment ) di BUKIT MERAH LAKETOWN RESORT

alahaii..gamba diatas adalah hasil google tadi..camtu kot rupanya..hehe bolehla takat nak bawak famili beriadah... oh anyway entry masuk waterpark je korang bayar sendiri la eh.. :P

Yer percutian ni adalah utk anda yg berjaya turun ngan jayanya pada minggu ini.. so work hard bebeh... saya terpaksa letak hadiah ni awal2 sebab saya baru dapat tahu yg booking harus dibuat sebulan awal... so kepada pemenang nanti haruslah beritahu saya bila anda nak pegi vacation nati dan saya akan buat booking... ok gitu? :)


p/s : sapa2 yg menang nati jgn lupa bawak saya sekali yer :P